Food database and calorie counter Source: Generic

1 cup chopped

Pecans

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
822
 
% Daily Values*
Total Fat
85.64g
110%
Saturated Fat
7.354g
37%
Trans Fat
-
Polyunsaturated Fat
25.721g
Monounsaturated Fat
48.553g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.49g
6%
Dietary Fiber
11.4g
41%
Sugars
4.72g
Protein
10.91g
Vitamin D
-
Calcium
83mg
6%
Iron
3.01mg
17%
Potassium
488mg
10%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
41%
of RDI*
(822 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
822
Fat
85.64g
Carbs
16.49g
Protein
10.91g
There are 822 calories in 1 cup of chopped Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (Without Salt Added)
Pecan Nuts
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Peanuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results
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