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Vitamins in Spaghetti

The favorite choice for the term "Spaghetti" is 1 cup of cooked Spaghetti which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spaghetti is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spaghetti

Iron Calcium Vitamin A Vitamin C
Vitamin D

Plain Spaghetti

1/2 cup 0.93 5 - - -
1 cup 1.86 10 - - -

Whole Wheat Spaghetti

1/2 cup 0.74 11 - - -
1 cup 1.48 21 - - -
1 oz 0.30 4 - - -

Spinach Spaghetti

1/2 cup 0.73 21 6 - -
1 cup 1.46 42 11 - -
1 oz 0.29 9 2 - -

Popular Types of Spaghetti with Sauce

(1 cup cooked serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Spaghetti with Tomato Sauce 7.23 105 85 9.9 -
Spaghetti with Tomato Sauce and Vegetables 9.26 162 66 66.9 -
Spaghetti with Tomato Sauce and Chicken or Turkey 8.13 121 86 9.3 -
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs 10.51 141 131 9.4 -
Spaghetti with Tomato Sauce and Meatballs 13.43 350 199 25.5 -
Spaghetti with Clam Sauce 173.12 628 1027 121.8 -
Spaghetti with Red Clam Sauce 226.00 1488 1202 314.7 -
Whole Wheat Spaghetti Noodles with Tomato Sauce 6.31 138 85 9.9 -
Whole Wheat Spaghetti Noodles with Meat Sauce 12.49 378 199 25.5 -
Spinach Spaghetti Noodles with Tomato Sauce 4.66 163 113 9.9 -
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs 10.95 408 219 24.9 -

Frozen Spaghetti Meals

(1 meal serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Spaghetti with Meat Sauce 3.73 54 27 16.1 -
Spaghetti and Meatballs Dinner 14.01 298 389 122.0 -
Spaghetti with Meat and Mushroom Sauce 14.29 180 106 78.3 -
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread 11.83 173 10 3.8 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Spaghetti with Meat Sauce Entree 3.54 51 25 15.3 -
1 cup Marinara Pasta Sauce 2.13 68 68 7.8 -
1 cup cubed Spaghetti Winter Squash 0.31 23 3 2.1 -
1 oz Canned Spaghetti with Meatballs 0.37 3 - - -
1 oz Canned No Meat Spaghetti 0.44 4 - - -

Foods related to Spaghetti:

Garlic Bread Lasagna Meatballs Pasta Sauce
Ravioli Tortellini Pasta

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
42.95g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.06g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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