Food database and calorie counter Source: Generic

1 cup cooked

Ziti

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
42.95g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.07g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.29g
Carbs
42.95g
Protein
8.07g
There are 220 calories in 1 cup of cooked Ziti.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz, dry, yields 123
100 g 157
1 cup cooked 220
1 cup, dry, yields 558

Related Types of Pasta:

Lasagna with Meat
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
  view more pasta nutritional info

See Also:

Michael Angelo's Baked Ziti & Meatballs
Culinary Circle Ziti Marinara
Sbarro Baked Ziti with Sauce
Luigi Vitelli Ziti Pasta
Olive Garden Five Cheese Ziti Al Forno (Lunch)
  view more results
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