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Vitamins in Mixed Vegetables

The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mixed Vegetables

Iron Calcium Vitamin A Vitamin C
Vitamin D

Canned Mixed Vegetables

1/4 cup 0.40 13 156 2.3 -
1/2 cup 0.80 26 311 4.7 -
1 cup 1.59 51 622 9.3 -
1 oz 0.18 6 72 1.1 -

Canned Mixed Vegetables (Drained Solids)

1/4 cup 0.43 11 237 2.0 -
1/2 cup 0.86 22 474 4.1 -
1 cup 1.71 44 949 8.2 -
1 oz 0.30 8 165 1.4 -

Frozen Mixed Vegetables

1 package (10 oz) 2.70 71 721 29.5 -
1 pack (2-1/2 lb) 10.77 284 2880 117.9 -
1 oz 0.27 7 72 2.9 -

Other Types of Mixed Vegetables

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Mixed Vegetables 2.81 84 800 10.9 -
No Salt Added Canned Mixed Vegetables 1.18 38 1059 6.9 -
Frozen Mixed Vegetables Boiled 1.49 46 389 5.8 -

Foods related to Mixed Vegetables:

Brussels Sprouts Green Beans Lima Beans Carrots
Corn Peas Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
15.09g
5%
Dietary Fiber
4.9g
17%
Sugars
3.99g
Protein
4.22g
Vitamin D
-
Calcium
44mg
3%
Iron
1.71mg
10%
Potassium
474mg
10%
Vitamin A
949mcg
105%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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