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Vitamins in Mixed Vegetables

The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mixed Vegetables

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Canned Mixed Vegetables

1/4 cup 2 1 62 4
1/2 cup 4 3 124 8
1 cup 9 5 249 16
1 oz 1 1 29 2

Canned Mixed Vegetables (Drained Solids)

1/4 cup 2 1 95 3
1/2 cup 5 2 190 7
1 cup 10 4 380 14
1 oz 2 1 66 2

Frozen Mixed Vegetables

1 package (10 oz) 15 7 288 49
1 pack (2-1/2 lb) 60 28 1152 196
1 oz 2 1 29 5

Other Types of Mixed Vegetables

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cooked Mixed Vegetables 8 4 - 10
No Salt Added Canned Mixed Vegetables 7 4 424 12
Frozen Mixed Vegetables Boiled 8 5 156 10

Foods related to Mixed Vegetables:

Brussels Sprouts Green Beans Lima Beans Carrots
Corn Peas Vegetables

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 80
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 474mg  
Total Carbohydrate 15.09g 5%
  Dietary Fiber 4.9g 20%
  Sugars 3.99g  
Protein 4.22g  
 
Vitamin A 380% Vitamin C 14%
Calcium 4% Iron 10%

     
 

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