Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
23.82g
9%
Dietary Fiber
8g
29%
Sugars
5.75g
Protein
5.21g
Vitamin D
-
Calcium
46mg
4%
Iron
1.49mg
8%
Potassium
308mg
7%
Vitamin A
389mcg
43%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
0.27g
Carbs
23.82g
Protein
5.21g
There are 118 calories in 1 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Vegetables (Fat Not Added in Cooking)
Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
  view more results

Used in these Member Recipes:

Hot and Sour Soup
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