Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
0.87g
Vitamin D
-
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
85mg
2%
Vitamin A
156mcg
17%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.15g
Carbs
4.36g
Protein
0.87g
There are 22 calories in a 1/4 cup of Mixed Vegetables (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Baby Food Strained Garden Vegetables Mixed Vegetables
Baby Food Garden Vegetables Mixed Vegetables
Vegetable Soup (Canned, Condensed)
Bouillon Cubes Soup (Low Sodium, Dry)
Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned)
  view more results
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