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Vitamins in Brussels Sprouts

The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 70 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brussels Sprouts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Brussels Sprouts

Iron Calcium Vitamin A Vitamin C
Vitamin D

Fresh Brussels Sprouts

1/2 cup 0.62 18 17 37.4 -
1 cup 1.23 37 33 74.8 -
1 Brussels Sprout 0.27 8 7 16.2 -
10 Brussels Sprouts 2.66 80 72 161.5 -
1 oz 0.40 12 11 24.1 -

Frozen Brussels Sprouts

1 oz 0.26 7 9 21.0 -
1 package (10 oz) 2.64 74 88 210.4 -
1 package (2 lb) 8.44 236 281 672.1 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Brussels Sprouts 3.00 91 158 154.7 -
Creamed Brussels Sprouts 5.19 461 397 223.0 -

Foods related to Brussels Sprouts:

Asparagus Beets Broccoli Cauliflower
Mushrooms Spinach Squash Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.88g
3%
Dietary Fiber
3.3g
12%
Sugars
1.94g
Protein
2.97g
Vitamin D
-
Calcium
37mg
3%
Iron
1.23mg
7%
Potassium
342mg
7%
Vitamin A
33mcg
4%
Vitamin C
74.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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