Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
3.77g
1%
Dietary Fiber
1.2g
4%
Sugars
1g
Protein
1.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.43mg
2%
Potassium
119mg
3%
Vitamin A
237mcg
26%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.1g
Carbs
3.77g
Protein
1.06g
There are 20 calories in a 1/4 cup of Mixed Vegetables (Drained Solids, Canned).
Calorie breakdown: 5% fat, 75% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Pineapple Drained Solids (Cooked or Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Clams (Mixed Species, Drained Solids, Canned)
Plum Drained Solids (Cooked or Canned)
Vegetable Soup (Canned, Condensed)
  view more results
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