Food database and calorie counter

Protein in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Lobster is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Lobster

Prot(g)
1 small lobster 23.99
1 medium lobster 59.97
1 large lobster 95.96
3 oz cooked Lobster 17.08
1 cup cooked Lobster 29.48

Other Popular Types of Lobster

Prot(g)
1 small Baked or Broiled Lobster 23.34
1 small Steamed Lobster 23.99
1 Spiny Lobster 43.05
3 oz Canned Lobster 17.29

Popular Types of Crayfish or Crawfish

(3 oz serving)
Prot(g)
Raw Crayfish or Crawfish 12.62
Farmed Crayfish 14.89
Wild Crayfish or Crawfish 13.57
Boiled or Steamed Crayfish or Crawfish 13.97
Fried Floured or Breaded Crayfish or Crawfish 14.47
Cooked Wild Crayfish or Crawfish 14.25

Foods related to Lobster:

Crawfish Mussels Crab Salmon
Shrimp Steak Seafood Fish

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Nutrition Facts
Serving Size 3 oz , without shell, cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
26%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
4%
Iron
0.33mg
2%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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