Food database and calorie counter

Calories in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lentils

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Lentils

1/4 cup 3.31 9.18 4.11 81
1/2 cup 6.62 18.36 8.22 162
1 cup 13.25 36.71 16.44 323

Fresh Lentils

1 tbsp 0.13 7.21 3.10 42
1/4 cup 0.51 28.84 12.38 169
1/2 cup 1.02 57.68 24.77 339
1 cup 2.04 115.35 49.54 678
1 oz 0.30 17.03 7.31 100

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Sprouted Lentils 0.42 17.05 6.90 82
Pink Lentils 4.17 113.57 47.90 662
Lentil Soup 4.59 26.61 10.42 186

Foods related to Lentils:

Brown Rice Pasta Beans Rice

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
10%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
6%
Dietary Fiber
7.3g
29%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
2%
Iron
3.04mg
17%
Potassium
336mg
10%
Vitamin A
8IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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