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Vitamins in Lamb Chops

The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb Chops

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Lamb Chops

1 small chop 1.41 15 - - -
1 medium chop 2.13 22 - - -
1 large chop 2.84 29 - - -
4 oz with bone 1.80 19 - - -
4 oz boneless 2.22 23 - - -
1 cup 2.62 27 - - -

Lean Only Lamb Chops

1 small chop 1.08 9 - - -
1 medium chop 1.62 14 - - -
1 large chop 2.16 19 - - -
4 oz with bone 1.33 12 - - -
4 oz boneless 2.36 21 - - -
1 cup 2.78 24 - - -

Other Types of Lamb Chops

(1 medium chop serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Lamb Loin Chop 1.67 19 - - -
Lamb Shoulder Chop 2.51 26 - - -

Foods related to Lamb Chops:

Pork Chops Lamb

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Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
10.878g
Cholesterol
104mg
35%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.01g
Vitamin D
-
Calcium
22mg
2%
Iron
2.11mg
12%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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