Food database and calorie counter Source: Generic

4 oz boneless, cooked

Lamb Chop

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
27.64g
35%
Saturated Fat
12.079g
60%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
11.318g
Cholesterol
108mg
36%
Sodium
442mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.98g
Vitamin D
-
Calcium
23mg
2%
Iron
2.2mg
12%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
356
Fat
27.64g
Carbs
0g
Protein
24.98g
There are 356 calories in 4 ounces of boneless, cooked Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Simple Truth Lamb Shoulder Chop
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Simple Truth Lamb Loin Chops
President's Choice Mini T-Bone Lamb Chops
  view more results
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