Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone and fat removed)

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
2.468g
12%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.805g
Cholesterol
60mg
20%
Sodium
258mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.03g
Vitamin D
-
Calcium
12mg
1%
Iron
1.32mg
7%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
6.71g
Carbs
0g
Protein
18.03g
There are 138 calories in 4 ounces, with bone of cooked Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone cooked (yield after bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 cubic inch boneless, cooked, fat removed 37
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Ribs (Lean Only Eaten)
Lamb (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder (Lean Only Eaten)
  view more results
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