Food database and calorie counter Source: Generic

1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Loin Chop

Nutrition Facts
Serving Size 1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
9.145g
46%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
8.451g
Cholesterol
91mg
30%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.83g
Vitamin D
-
Calcium
19mg
1%
Iron
1.66mg
9%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
20.55g
Carbs
0g
Protein
21.83g
There are 279 calories in 1 medium Lamb Loin Chop.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Superior Farms Lamb Loin Chops
Simple Truth Lamb Loin Chops
Lamb Shoulder Chop (Lean and Fat Eaten)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results
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