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Protein in Lamb Chops

The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Lamb Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb Chops

Prot(g)

Regular Lamb Chops

1 small chop 15.86
1 medium chop 24.01
1 large chop 31.94
4 oz with bone 20.27
4 oz boneless 24.98
1 cup 29.52

Lean Only Lamb Chops

1 small chop 14.65
1 medium chop 21.97
1 large chop 29.30
4 oz with bone 18.03
4 oz boneless 31.95
1 cup 37.75

Other Types of Lamb Chops

(1 medium chop serving)
Prot(g)
Lamb Loin Chop 21.83
Lamb Shoulder Chop 28.35

Foods related to Lamb Chops:

Pork Chops Lamb

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Nutrition Facts
Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
10.878g
Cholesterol
104mg
35%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.01g
Vitamin D
-
Calcium
22mg
2%
Iron
2.11mg
12%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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