Food database and calorie counter Source: Generic

4 oz boneless, cooked

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
4.373g
22%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
4.969g
Cholesterol
105mg
35%
Sodium
457mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.95g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
11.88g
Carbs
0g
Protein
31.95g
There are 244 calories in 4 ounces of boneless, cooked Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone cooked (yield after bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 cubic inch boneless, cooked, fat removed 37
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Ribs (Lean Only Eaten)
Lamb (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.