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Carbs in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 2.3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garden Salad is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Garden Salad

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Garden Salad with Assorted Vegetables 1.52 1.33 0.8 2.32
Garden Salad with Vegetables (incl Tomatoes and Carrots) 1.77 1.66 1.0 2.77
Garden Salad with Avocado, Tomato and Carrots 2.31 1.80 2.3 4.61
Garden Salad with Egg, Tomato and Carrots 2.09 1.93 1.1 3.19
Garden Salad with Cheese, Tomato and Carrots 2.00 1.62 0.9 2.90
Garden Salad with Egg, Cheese, Tomato and Carrots 4.81 4.44 2.6 7.41

Other Common Types of Vegetable Salads

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Caesar Salad 5.44 1.38 1.6 7.04
Cobb Salad 3.13 2.31 2.7 5.83
Cucumber Salad 10.02 7.63 0.6 10.62
Greek Salad 2.48 1.98 0.9 3.38
Potato Salad 31.06 3.28 3.1 34.16
Spinach Salad 9.80 1.28 1.4 11.20
Yellow or Green String Beans Salad 9.73 2.07 5.2 14.93

Foods related to Garden Salad:

Caesar Salad Egg Salad Greek Salad Mixed Vegetables
Potato Salad Lettuce Salad Dressing Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.8g
3%
Sugars
1.33g
Protein
0.55g
Vitamin D
-
Calcium
16mg
2%
Iron
0.21mg
1%
Potassium
120mg
3%
Vitamin A
220IU
4%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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