Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
15.3g
24%
Saturated Fat
2.868g
14%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
9.899g
Cholesterol
43mg
14%
Sodium
280mg
12%
Total Carbohydrate
7.04g
2%
Dietary Fiber
1.6g
6%
Sugars
1.38g
Protein
5.43g
Vitamin D
-
Calcium
93mg
9%
Iron
1.35mg
7%
Potassium
218mg
6%
Vitamin A
3883IU
78%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wendy's Caesar Side Salad
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
15.3g
Carbs
7.04g
Protein
5.43g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Dickey's Barbecue Caesar Salad without Croutons
Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Swiss Chalet Caesar Salad
Dole Light Caesar Salad Kit
  view more caesar salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing
Caesar Dressing
Panera Bread Romaine & Kale Caesar Salad with Chicken
Seafood Salad
  view more results

Contains these Ingredients:

8 g Toasted white bread
4 g Anchovy (drained solids in oil, canned)
5 g Lemon juice
66 g Cos or romaine lettuce
4 g Parmesan cheese (grated)
9 g Egg (whole)
12 g Olive oil
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