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Fat in Greek Salad

The favorite choice for the term "Greek Salad" is 1 cup of Greek Salad which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Greek Salad is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Greek Salad

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup - 0.61 0.16 0.87 1.82
1/2 cup - 1.22 0.32 1.73 3.64
1 cup - 2.45 0.64 3.47 7.28
1 oz - 0.66 0.17 0.94 1.96

Other Popular Types of Greek Salad

(1 salad serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Greek Pasta Salad 0.20 - - 1.00 14.00
Reduced Fat Greek Salad - - - 2.00 7.00
Greek Orzo Salad - - - 2.00 23.00
Greek Chicken Salad - - - 3.00 32.00

Foods related to Greek Salad:

Caesar Salad Feta Cheese Garden Salad Gyros
Tuna Salad Olives Lettuce Tomatoes
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
3.468g
17%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.447g
Cholesterol
119mg
40%
Sodium
410mg
18%
Total Carbohydrate
3.38g
1%
Dietary Fiber
0.9g
3%
Sugars
1.98g
Protein
6.99g
Vitamin D
-
Calcium
123mg
9%
Iron
1.12mg
6%
Potassium
179mg
4%
Vitamin A
108mcg
12%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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