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Protein in Cream Cheese

The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Cream Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cream Cheese


Regular Cream Cheese

1 tbsp 1.09
1 tbsp whipped 0.76
1 small package (3 oz) 6.42
1 oz 2.14

Low Fat Cream Cheese

1 tbsp 1.59
1 tbsp whipped 1.06
1 small package (3 oz) 9.02
1 oz 3.01

Fat Free Cream Cheese

1 tbsp 2.04
1 oz 4.09
1 small package (3 oz) 12.26

Other Common Suggestions

2 tbsp Reduced Fat Whipped Cream Cheese Spread 1.00
1 oz Cream Cheese Spread 2.01
2 tbsp Whipped Cream Cheese 1.00
1 tbsp Light Cream Cheese 1.00
2 tbsp Pineapple Cream Cheese 1.00
1 tbsp Cream Cheese Dressing 0.27

Foods related to Cream Cheese:

Bagels Butter Cream Dips
Spreads Cheese

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 46
Calories 51
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 3.185g 16%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 1.427g  
Cholesterol 16mg 5%
Sodium 43mg 2%
Potassium 17mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 1.09g  
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%


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