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Sodium in Cream Cheese

The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 40 mg of sodium. The amount of sodium for a variety of types and serving sizes of Cream Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cream Cheese

Sodium(mg)

Regular Cream Cheese

1 tbsp 43
1 tbsp whipped 30
1 small package (3 oz) 252
1 oz 84

Low Fat Cream Cheese

1 tbsp 44
1 tbsp whipped 30
1 small package (3 oz) 252
1 oz 84

Fat Free Cream Cheese

1 tbsp 77
1 oz 155
1 small package (3 oz) 464

Other Common Suggestions

Sodium(mg)
2 tbsp Reduced Fat Whipped Cream Cheese Spread 70
1 oz Cream Cheese Spread 191
2 tbsp Whipped Cream Cheese 90
1 tbsp Light Cream Cheese 75
2 tbsp Pineapple Cream Cheese 115
1 tbsp Cream Cheese Dressing 218

Foods related to Cream Cheese:

Bagels Butter Cream Dips
Spreads Cheese

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
3.185g
16%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
1.427g
Cholesterol
16mg
5%
Sodium
43mg
2%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
1.09g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
17mg
0%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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