Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
9.431g
47%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
4.224g
Cholesterol
48mg
16%
Sodium
252mg
11%
Total Carbohydrate
5.95g
2%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
9.02g
Vitamin D
-
Calcium
95mg
7%
Iron
1.43mg
8%
Potassium
142mg
3%
Vitamin A
157mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
14.97g
Carbs
5.95g
Protein
9.02g
There are 196 calories in 3 ounces of Cream Cheese (Low Fat).
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related Types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese
Cream Cheese Spread
Light or Lite Cream Cheese
  view more cream cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Cream Cheese
Philadelphia Low Fat 95% Fat Free Cream Cheese
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Skinny Cow Low Fat Ice Cream Cups - Strawberry Cheesecake
Humboldt Creamery Organic Low Fat Cottage Cheese
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Agave Cheesecake
Baked Crab Rangoon
Sweet and Savory Mashed Potatoes
Jalapeno Poppers
Creamy Vegetable Pasta
Cinnamon Raisin Roll-Ups
Flourless Crust Pizza
Cheesy Ham Roll-ups
Indian Style Bagel
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