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Protein in Dips

The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Dips is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Dips

(1 tbsp serving)
Prot(g)
Cheese Dip 2.63
Cream Cheese Dip 0.94
Eggplant Dip 0.60
Guacamole 0.29
Hummus 0.73
Mayonnaise 0.13
Salsa 0.25
Sour Cream Dip 0.53

Other Popular Types of Dips

(1 tbsp serving)
Prot(g)
Cheese with Chili Pepper Dip (Chili Con Queso) 1.76
Cream Cheese Shrimp Dip 1.40
Light Mayonnaise 0.13
Reduced Calorie Sour Cream Dip 0.49
Refried Bean Dip 0.96
Sour Cream Spinach Dip 0.40

Foods related to Dips:

Cream Cheese Guacamole Mayonnaise Sour Cream
Tahini Hummus Salsa Salad Dressing
Sauces

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Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
5.35g
8%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.475g
Cholesterol
14mg
5%
Sodium
88mg
4%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
0.94g
Vitamin D
-
Calcium
11mg
1%
Iron
0.17mg
1%
Potassium
19mg
1%
Vitamin A
167IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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