Food database and calorie counter

Protein in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Spreads is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spreads

(1 tbsp serving)
Prot(g)
Cheese Spread 2.50
Chicken Salad Spread 1.51
Corned Beef Spread 3.81
Ham and Cheese Spread 2.43
Ham Salad Spread 1.30
Meat Spread 1.76
Pickle Sandwich Spread 0.14
Pork & Beef Spread 1.15
Roast Beef Spread 1.15
Swiss Cheese Spread 2.50

Other Types of Spreads

(1 tbsp serving)
Prot(g)
Butter 0.12
Chocolate Flavor Hazelnut Spread 1.00
Cream Cheese 1.09
Jam Preserves 0.11
Light Cream Cheese 1.59
Margarine 0.09
Mayonnaise 0.13
Peanut Butter 4.01
Pickle Relish 0.06

Foods related to Spreads:

Cream Cheese Mayonnaise Peanut Butter Relish
Butter Jams Margarine Toppings

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.33g
4%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
137mg
6%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
22mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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