| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.047g
Cholesterol
1mg
0%
Sodium
77mg
3%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.03mg
0%
Potassium
23mg
0%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.19g
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Carbs
0.82g
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Protein
2.04g
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| There are 14 calories in a 1/2 ounce of Cream Cheese (Fat Free). |
| Calorie breakdown: 13% fat, 25% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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