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Fat in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Trout

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Farmed Rainbow Trout - 1.22 1.43 1.23 4.27
Trout (Mixed Species) - 2.57 1.18 0.91 5.22
Wild Rainbow Trout - 1.80 1.97 1.15 5.50

Popular Cooking Variations of Trout

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Trout - 1.98 1.86 1.48 5.77
Steamed or Poached Trout - 1.23 1.44 1.24 4.31
Baked Breaded or Battered Trout - 2.81 1.43 1.16 6.12
Fried Battered Trout - 4.72 2.51 1.96 9.96
Fried Floured or Breaded Trout - 4.98 2.97 2.16 11.04

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 piece Smoked Trout - 1.16 0.54 0.41 2.36
1 fillet Croaker - 3.92 2.60 2.30 9.61

Foods related to Trout:

Catfish Herring Mackerel Salmon
Shrimp Tilapia Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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