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Fat in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Flounder is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Flounder

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 fillet - 2.11 1.59 1.13 5.51
4 oz - 1.84 1.39 0.98 4.81
1 cup flaked - 2.20 1.66 1.18 5.77

Popular Cooking Variations of Flounder

(1 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Baked or Broiled Flounder - 2.11 1.59 1.13 5.51
Steamed or Poached Flounder - 0.38 0.53 0.46 1.94
Baked Breaded or Battered Flounder - 6.10 4.23 3.01 14.69
Fried Battered Flounder - 7.77 5.09 3.82 17.98
Fried Floured or Breaded Flounder - 7.13 5.31 3.74 17.62

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 piece Smoked Flounder - 0.11 0.16 0.14 0.57
1 piece Flounder with Crab Stuffing - 3.91 3.06 2.22 10.58
Flounder with Chopped Broccoli - 1.15 0.76 2.32 4.88
Flounder in Cream Sauce with Potatoes and Carrots - 1.54 2.47 1.56 6.32

Foods related to Flounder:

Scallops Salmon Shrimp Tilapia
Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
24%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
555mg
12%
Vitamin A
52mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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