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Fat in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Broccoli

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Fresh Broccoli

1/2 cup chopped - 0.01 0.02 0.02 0.17
1 cup chopped - 0.01 0.04 0.04 0.34
1 spear - 0.00 0.01 0.01 0.11
1 oz - 0.00 0.01 0.01 0.10

Cooked Broccoli

1 cup chopped - 1.76 1.18 0.73 3.89
1 cup flowerets - 0.95 0.64 0.39 2.10
1 package (10 oz) - 2.39 1.61 0.99 5.29

Other Types of Broccoli

1 oz Broccoli Raab - 0.01 0.04 0.01 0.14
1 oz Broccoli Leaves - 0.01 0.05 0.02 0.10
1 cup Chinese Broccoli - 0.04 0.29 0.10 0.63

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Fried Broccoli - 2.89 4.04 1.26 8.81
Broccoli Soup - 4.75 2.64 3.77 11.90
Broccoli Salad - 9.39 16.85 8.59 36.85
Broccoli with Cheese Sauce - 4.51 1.79 6.45 13.45
Broccoli with Cream Sauce - 4.09 2.72 2.66 9.96
Broccoli with Mushroom Sauce - 1.05 1.30 1.43 5.52
Broccoli Casserole - 6.08 2.96 6.45 16.78

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
9%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
4%
Iron
0.66mg
4%
Potassium
288mg
8%
Vitamin A
567IU
11%
Vitamin C
81.2mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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