The favorite choice for the term "Bagels" is 1 regular Bagel
which has about 11 grams of protein.
The amount of protein for a variety of types and serving sizes of Bagels is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 mini
Popular Pick:| Serving Size | 1 regular |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Bagels:
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