Food database and calorie counter

Carbs in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Plain Bagels

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 mini 12.53 1.31 0.6 13.13
1 small 33.34 3.48 1.5 34.84
1 medium 50.72 5.30 2.3 53.02
1 large 63.26 6.62 2.9 66.16

Other Popular Types of Bagels

(1 medium bagel serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cinnamon Raisin Bagel 47.13 5.32 2.0 49.13
Egg Bagel 53.25 - 2.4 55.65
Multigrain Bagel 47.38 3.41 7.7 55.08
Oat Bran Bagel 52.16 1.71 3.8 55.96
Onion Bagel 51.20 5.94 2.5 53.70
Poppy Seed Bagel 49.97 5.48 2.5 52.47
Pumpernickel Bagel 56.53 1.65 5.0 61.53
Sesame Bagel 49.97 5.21 2.5 52.47
Wheat Bagel 56.73 1.90 4.6 61.33
100% Whole Wheat Bagel 49.41 2.04 9.8 59.21
Regular with Raisins Bagel 55.56 6.28 2.4 57.96
Regular with Fruit Bagel 55.02 6.26 2.3 57.32

Toasted Bagels

(1 medium bagel serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Plain Bagel 53.94 5.76 2.6 56.54
Cinnamon Raisin Bagel 47.12 5.34 2.1 49.22
Multigrain Bagel 47.07 3.39 7.6 54.67
Oat Bran Bagel 51.74 1.70 3.8 55.54
Pumpernickel Bagel 57.15 1.66 5.0 62.15
Wheat Bagel 57.25 1.92 4.7 61.95
100% Whole Wheat Bagel 49.92 2.06 9.9 59.82
Regular with Raisins Bagel 56.21 6.37 2.5 58.71
Regular with Fruit Bagel 54.49 6.21 2.4 56.89

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Egg, Cheese and Bacon on Bagel 76.70 10.97 3.4 80.10
Egg, Cheese and Ham on Bagel 54.78 7.80 2.4 57.18
Egg, Cheese and Sausage on Bagel 58.45 8.18 2.8 61.25
Egg, Cheese, and Steak on Bagel 55.27 8.11 2.7 57.97
Toaster Bagel with Fruit and Cream Cheese 24.14 6.97 0.8 24.94
1 oz Bagel Chips 19.53 1.01 1.7 21.23

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.