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Vitamins in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 1.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Plain Bagels

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 mini 1.57 23 - 0.3 -
1 small 4.17 61 - 0.7 -
1 medium 6.35 93 - 1.1 -
1 large 7.93 117 - 1.3 -

Other Popular Types of Bagels

(1 medium bagel serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cinnamon Raisin Bagel 3.38 17 19 0.6 -
Egg Bagel 4.18 14 35 0.6 -
Multigrain Bagel 29.61 338 - - -
Oat Bran Bagel 3.23 13 1 0.2 -
Onion Bagel 6.26 97 - 2.6 -
Poppy Seed Bagel 6.42 121 - 1.1 -
Pumpernickel Bagel 30.78 189 - 0.9 -
Sesame Bagel 6.53 112 - 1.0 -
Wheat Bagel 34.78 194 - - -
100% Whole Wheat Bagel 29.52 268 - - -
Regular with Raisins Bagel 3.99 20 22 0.7 -
Regular with Fruit Bagel 39.73 408 108 12.0 -

Toasted Bagels

(1 medium bagel serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Plain Bagel 4.46 98 - - -
Cinnamon Raisin Bagel 3.39 17 19 0.5 -
Multigrain Bagel 3.21 37 - - -
Oat Bran Bagel 3.21 13 1 0.2 -
Pumpernickel Bagel 31.07 196 - 0.9 -
Wheat Bagel 35.17 192 - - -
100% Whole Wheat Bagel 29.74 270 - - -
Regular with Raisins Bagel 4.05 20 23 0.6 -
Regular with Fruit Bagel 3.46 35 9 1.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
Egg, Cheese and Bacon on Bagel 15.83 794 364 0.5 -
Egg, Cheese and Ham on Bagel 12.11 594 460 0.9 -
Egg, Cheese and Sausage on Bagel 14.54 819 703 20.2 -
Egg, Cheese, and Steak on Bagel 15.21 689 479 1.7 -
Toaster Bagel with Fruit and Cream Cheese 1.15 7 7 0.1 -
1 oz Bagel Chips 0.59 4 - - -

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

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Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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