Food database and calorie counter

Protein in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Donuts

Prot(g)

Plain Donuts

1 mini 0.70
1 medium 2.35
1 large 3.55
1 long type (stick) 2.60

Chocolate Coated Donuts

1 mini 1.40
1 medium 2.15
1 large 2.85

Other Popular Types of Donuts

(1 donut serving)
Prot(g)
Jelly Donut 3.84
Sugared or Glazed Donut 2.34
Sugared or Glazed Chocolate Donut 2.70
Chocolate Cream Filled Donut 3.70
Wheat Donut 2.65
Custard Filled Donut 4.16
Glazed French Donut (Cruller) 1.27
Churros 0.73
Oriental Donut 1.20

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
6%
Sodium
257mg
11%
Total Carbohydrate
23.36g
8%
Dietary Fiber
0.7g
3%
Sugars
10.58g
Protein
2.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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