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Calories in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Donuts

Fat(g) Carbs(g) Prot(g)
Calories

Plain Donuts

1 mini 3.21 6.96 0.70 59
1 medium 10.76 23.36 2.35 198
1 large 16.26 35.29 3.55 299
1 long type (stick) 11.91 25.84 2.60 219

Chocolate Coated Donuts

1 mini 8.68 13.44 1.40 133
1 medium 13.33 20.64 2.15 204
1 large 17.67 27.36 2.85 270

Other Popular Types of Donuts

(1 donut serving)
Fat(g) Carbs(g) Prot(g)
Calories
Jelly Donut 12.16 25.35 3.84 221
Sugared or Glazed Donut 10.30 22.86 2.34 192
Sugared or Glazed Chocolate Donut 11.94 34.44 2.70 250
Chocolate Cream Filled Donut 11.99 25.21 3.70 221
Wheat Donut 8.11 17.89 2.65 151
Custard Filled Donut 15.92 19.50 4.16 235
Glazed French Donut (Cruller) 7.50 24.40 1.27 169
Churros 7.35 11.94 0.73 116
Oriental Donut 3.54 9.71 1.20 75

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
6%
Sodium
257mg
11%
Total Carbohydrate
23.36g
8%
Dietary Fiber
0.7g
3%
Sugars
10.58g
Protein
2.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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