Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 heart
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
2.35g
4%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
1.4g
6%
Sugars
0.25g
Protein
0.89g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
91mg
3%
Vitamin A
51IU
1%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 10 11:28 PM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
2.35g
Carbs
2.87g
Protein
0.89g
There are 33 calories in 1 Artichoke Heart in Oil.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 33
1 oz 34
100 g 119
1 cup 155

Related Types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Kirkland Signature Artichoke Hearts Marinated in Oil
Kirkland Signature Artichoke Hearts in Oil
Soybean Oil
Peanut Oil
Wheat Hearts
  view more results

Contains these Ingredients:

26 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
2 g Olive oil
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