Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
10.92g
17%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.211g
Monounsaturated Fat
7.837g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
13.33g
4%
Dietary Fiber
6.4g
26%
Sugars
1.18g
Protein
4.15g
Vitamin D
-
Calcium
60mg
6%
Iron
1.50mg
8%
Potassium
422mg
12%
Vitamin A
239IU
5%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Jan 10 11:28 PM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
10.92g
Carbs
13.33g
Protein
4.15g
There are 155 calories in 1 cup of Artichoke Hearts in Oil.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 33
1 oz 34
100 g 119
1 cup 155

Related Types of Artichokes:

Stuffed Artichokes
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
  view more artichokes nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Kirkland Signature Artichoke Hearts Marinated in Oil
Kirkland Signature Artichoke Hearts in Oil
Soybean Oil
Peanut Oil
Wheat Hearts
  view more results

Contains these Ingredients:

119 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
11 g Olive oil
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