Food database and calorie counter Source: Generic

1/2 cup yields

Stuffed Artichokes

Nutrition Facts
Serving Size 1/2 cup yields
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1.7g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.916g
Cholesterol
1mg
0%
Sodium
122mg
5%
Total Carbohydrate
6.4g
2%
Dietary Fiber
1.1g
4%
Sugars
0.65g
Protein
1.74g
Vitamin D
-
Calcium
30mg
3%
Iron
0.53mg
3%
Potassium
73mg
2%
Vitamin A
71IU
1%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
1.7g
Carbs
6.4g
Protein
1.74g
There are 47 calories in a 1/2 cup yields of Stuffed Artichokes.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 10 stuffed leaves yields serving 66
1 cup yields 93
100 g 158
1 stuffed globe 397

Related Types of Artichokes:

Artichokes (Globe or French)
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
  view more artichokes nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Breast
Artichokes (Globe or French, Unprepared, Frozen)
Stuffed Clams
Celery Stuffed with Cheese
Cheese Filled Stuffed Shells
  view more results

Contains these Ingredients:

7 g Bread crumbs
0 g Parsley
16 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
2 g Onions
3 g Celery
1 g Parmesan cheese (grated)
1 g Olive oil
0 g Salt
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