Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of hearts
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.875g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.5g
18%
Sugars
0.83g
Protein
2.91g
Vitamin D
-
Calcium
38mg
4%
Iron
1.08mg
6%
Potassium
297mg
8%
Vitamin A
232IU
5%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
58
Fat
1.98g
Carbs
9.4g
Protein
2.91g
There are 58 calories in a 1/2 cup of hearts of Cooked Artichoke (from Fresh).
Calorie breakdown: 27% fat, 56% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 heart 19
1 oz 19
100 g 67
1 small globe 69
1 medium globe 84
1 large globe 105
1 cup hearts 116

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (Canned)
Stuffed Artichokes
Artichoke Hearts in Oil
Jerusalem Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Artichoke
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Broccoli (from Fresh)
  view more results

Contains these Ingredients:

84 g Artichokes (globe or French) (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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