Food database and calorie counter

Calories in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 40 calories. Calorie and nutritional information for a variety of types and serving sizes of Olives is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Olives

Fat(g) Carbs(g) Prot(g)
Calories
1 small 0.38 0.18 0.03 4
1 medium 0.45 0.22 0.04 5
1 large 0.52 0.25 0.04 5
1 giant 0.88 0.42 0.07 9
1 cup sliced or chopped 14.99 7.18 1.22 156
1 cup whole 16.57 7.94 1.35 172
1 oz 3.20 1.53 0.26 33

Popular Types of Olives

Fat(g) Carbs(g) Prot(g)
Calories

Black Olives

10 small 3.24 2.06 0.30 36
10 medium 3.82 2.42 0.35 42
10 large 4.39 2.79 0.40 48
10 extra large 5.25 3.33 0.48 58
1 cup sliced 12.88 8.18 1.19 142

Green Olives

10 small 4.44 1.11 0.30 42
10 medium 5.21 1.31 0.35 49
10 large 5.97 1.50 0.40 57
10 giant 10.11 2.53 0.68 96
1 cup sliced or chopped 20.38 5.11 1.37 193

Stuffed Green Olives

10 small 4.49 1.37 0.35 44
10 medium 5.29 1.61 0.42 51
10 large 6.08 1.85 0.48 59
1 cup 19.43 5.91 1.53 188

Greek Olives

1 olive 1.43 0.91 0.13 16
1 cup sliced 12.88 8.18 1.19 142

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp Olive Oil 13.50 - - 119
1 oz Pickled Green Olives 4.34 1.09 0.29 41

Foods related to Olives:

Feta Cheese Olive Oil Sun-Dried Tomatoes Avocados
Pasta Vegetable Oil

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Popular Pick:

Nutrition Facts
Serving Size 1 10 medium
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.817g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.2g
4%
Sugars
0g
Protein
0.35g
Vitamin D
-
Calcium
36mg
3%
Iron
1.32mg
7%
Potassium
3mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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