Food database and calorie counter

Essential Everyday

Whole Kernel Sweet Corn

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

17.00g

Dietary Fiber

2.0g

Sugars

6.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 12 05:44 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (11%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

17g

Protein

There are 80 calories in 1/2 cup (125 g) of Essential Everyday Whole Kernel Sweet Corn.

Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Corn from Essential Everyday:

Super Sweet Corn

Related Vegetables from Essential Everyday:

Broccoli Stir Fry Blend
All Natural Steamy Vegetables Sugar Snap Peas
Winter Mix Vegetables
Mixed Vegetables
Oriental Style Vegetables
California Style Vegetables
	find more essential everyday vegetables products

Other Types of Corn:

Baby Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	view more corn nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
	view more vegetables nutritional info

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