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Essential Everyday

Whole Kernel Sweet Corn

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.40mg
2%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 24 10:11 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
13g
Protein
2g
There are 70 calories in 1/2 cup (125 g) of Essential Everyday Whole Kernel Sweet Corn.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Corn from Essential Everyday:

Super Sweet Corn
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Japanese Style Stir-Fry Blend
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Other Types of Corn:

Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info
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