Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 13 10:39 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
1g
There are 30 calories in a 1 cup serving of Essential Everyday Steamy Vegetables.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Mixed Vegetables from Essential Everyday:

Winter Mix Vegetables
Italian Style Vegetables
Japanese Style Stir-Fry Vegetables
Mixed Vegetables
Steamy Vegetables Broccoli, Cauliflower & Carrots
Stew Vegetables
  find more essential everyday mixed vegetables products

Related Vegetables from Essential Everyday:

French Style Green Beans
Super Sweet Corn
Sweet Potato Rounds
Broccoli Stir Fry Blend
Cut Green Beans
Sweet Peas
  find more essential everyday vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info
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