Food database and calorie counter Source: Member

Essential Everyday

Steamy Vegetables

Nutrition Facts
Serving Size: 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 0%
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Last updated: 08 May 13 10:39 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
1g
There are 30 calories in a 1 cup serving of Essential Everyday Steamy Vegetables.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

Related Mixed Vegetables from Essential Everyday:

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info
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