Food database and calorie counter Source: Member

Einstein Brothers Bagels

Ancient Grain Bagel

Nutrition Facts
Serving Size 1 bagel (107 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
49.00g
18%
Dietary Fiber
8.0g
29%
Sugars
7.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 19 10:25 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
5g
Carbs
49g
Protein
11g
There are 280 calories in 1 bagel (107 g) of Einstein Brothers Bagels Ancient Grain Bagel.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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