Food database and calorie counter Source: Member

Dole

Fruit & Oatmeal - Blueberries & Cream

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
15g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 14 07:12 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
35g
Protein
4g
There are 170 calories in a 1 container serving of Dole Fruit & Oatmeal - Blueberries & Cream.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Oatmeal from Dole:

Blueberries & Cream Oatmeal
Oatmeal
Peaches & Vanilla Walnut Oatmeal
Apples & Brown Sugar Oatmeal

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Orange Juice (15.2 oz)
Bountiful Kit
  view all dole products

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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