Food database and calorie counter Source: Member

Dole

Apples & Brown Sugar Oatmeal

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Oct 14 09:31 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
36g
Protein
4g
There are 170 calories in 1 container of Dole Apples & Brown Sugar Oatmeal.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Oatmeal from Dole:

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Fruit & Oatmeal - Blueberries & Cream

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Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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