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Daily Harvest

Herb Wild Rice + Black Lentil

Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
3.00mg
17%
Potassium
288mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 23 12:44 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
7g
There are 190 calories in 1 cup (113 g) of Daily Harvest Herb Wild Rice + Black Lentil.
Calorie breakdown: 38% fat, 48% carbs, 15% protein.

Related Wild Rice from Daily Harvest:

Squash + Wild Rice Gratin
Beet + Wild Rice
Sweet Potato + Wild Rice Hash Harvest Bowl

Related Lentils from Daily Harvest:

Red Lentil + Cumin Harvest Bowl

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Tomato + Cremini Flatbread
Cremini + Asparagus Pot Pie
  view all daily harvest products

Other Types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
  view more wild rice nutritional info

Other Types of Lentils:

Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
Lentils
  view more lentils nutritional info
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