Food database and calorie counter

Daily Harvest

Squash + Wild Rice Gratin

Nutrition Facts

Serving Size

1 package (482 g)

Amount Per Serving

Calories

590

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

970mg

42%

Total Carbohydrate

58.00g

21%

Dietary Fiber

20.0g

71%

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

206mg

16%

Iron

6.00mg

33%

Potassium

1343mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jul 22 10:25 PM

Source: FatSecret Platform API

30%

of RDI*

(590 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (49%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

590

Fat

33g

Carbs

58g

Protein

20g

There are 590 calories in 1 package (482 g) of Daily Harvest Squash + Wild Rice Gratin.

Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Related Wild Rice from Daily Harvest:

Beet + Wild Rice
Herb Wild Rice + Black Lentil
Sweet Potato + Wild Rice Hash Harvest Bowl

Related Squash from Daily Harvest:

Butternut Squash + Chimichurri Harvest Bowl

More Products from Daily Harvest:

Sweet Potato + Miso
Kabocha Sage Cauliflower Flatbread
Butternut Squash + Kale Shakshuka Harvest Bowl
Blackberry + Majik Chia Bowl
Pear + Arugula Flatbread
	view all daily harvest products

Other Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
	view more wild rice nutritional info

Other Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
	view more squash nutritional info

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