Food database and calorie counter

CookOut

Beef Quesadilla

Nutrition Facts

Serving Size

1 quesadilla (126.5 g)

Amount Per Serving

Calories

514

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

42.00g

15%

Dietary Fiber

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jun 21 03:51 PM

Source: FatSecret Platform API

26%

of RDI*

(514 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

514

Fat

29g

Carbs

42g

Protein

22g

There are 514 calories in 1 quesadilla (126.5 g) of CookOut Beef Quesadilla.

Calorie breakdown: 50% fat, 32% carbs, 17% protein.

Related Quesadillas from CookOut:

Chicken Quesadilla
Cheese Quesadilla

More Products from CookOut:

Sweet Tea
Burger
Oreo Milkshake
Big Double
Reg BBQ Sandwich
	view all cookout products

Other Types of Quesadillas:

Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Trader Joe's Southwest Style Chicken Quesadillas
Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
	view more quesadillas nutritional info

Other Types of Beef:

Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.