Food database and calorie counter Source: Member

CookOut

Beef Quesadilla

Nutrition Facts
Serving Size 1 quesadilla (126.5 g)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
42.00g
15%
Dietary Fiber
-
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 21 03:51 PM
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
514
Fat
29g
Carbs
42g
Protein
22g
There are 514 calories in 1 quesadilla (126.5 g) of CookOut Beef Quesadilla.
Calorie breakdown: 50% fat, 32% carbs, 17% protein.

Related Quesadillas from CookOut:

Chicken Quesadilla

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Oreo Milkshake
White Cheddar Cheese Bites
Chicken Strips
Hot Dog
  view all cookout products

Other Types of Quesadillas:

TGI Friday's Mexican Style Chicken Quesadilla
Meatless Quesadilla with Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Poultry and Cheese
  view more quesadillas nutritional info

Other Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info
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