Food database and calorie counter Source: Member

Cascadian Farm

Organic Bagged Vegetables - Edamame Soybeans in the Pod

Nutrition Facts
Serving Size 2/3 cup beans removed from pod (85 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 09 07:46 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
9g
Protein
10g
There are 120 calories in 2/3 cup beans removed from pod (85 g) of Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans in the Pod.
Calorie breakdown: 37% fat, 30% carbs, 33% protein.

Related Edamame from Cascadian Farm:

Organic Bagged Vegetables - Edamame Soybeans Shelled

Related Vegetables from Cascadian Farm:

Organic Garden Peas
Organic Vegetable Blends - Thai Stirfry
Organic Sweet Corn
Organic Vegetable Blends - California-Style Blend
Gardener's Blend
Riced Cauliflower Blend with Stir-Fry Vegetables
  find more cascadian farm vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info
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