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Cascadian Farm

Powered By Plants

Nutrition Facts
Serving Size 1 cup prepared (163 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.60mg
9%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 22 12:35 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
38g
Protein
6g
There are 190 calories in 1 cup prepared (163 g) of Cascadian Farm Powered By Plants.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Vegetables from Cascadian Farm:

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Organic Purely Steam - Garden Vegetable Medley
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More Products from Cascadian Farm:

Southwest Potato Hash
Purely O’S
Fruity Crispy Rice
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  view all cascadian farm products

Other Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
  view more vegetables nutritional info
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